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版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Excessive drinking does a lot of long-term damage to the body.
According to the National Institute on Alcohol Abuse and Alcoholism, abusing alcohol can impair the immune system, harm our organs and increase cancer risk.
- Impair the immune system
- Harm our organs
- Increase cancer risk
The most obvious immediate side effects of drinking are related to the harm it causes to the brain. You feel dizzy, confused and disoriented right after drinking a lot of alcohol. The next day, you feel groggy and may have a headache. Other common physical side effects of alcohol include nausea, vomiting and low body temperature.
- Harm to the brain
- Headaches
- Tiredness
- Nausea
- Vomiting
- Low Body temperature
These effects are symptoms of the internal damage that alcohol causes. Vital organs and other internal parts of the body can recover from infrequent, moderate drinking. But the regular binge drinking and heavy drinking that often accompany alcohol addiction can cause long-term damage that lowers your quality of life. Drinking this way increases your chances of developing numerous alcohol-related diseases.
Fortunately, the body can usually bounce back if you quit drinking. Recovery from liver damage may even be possible. You may not realize that alcohol is hurting your everyday health until you quit drinking and start to feel better.
Physical Benefits of Abstaining from Alcohol :
The most noticeable physical benefits of sobriety occur in the brain. Depending on how much you’re used to drinking, these can occur fairly quickly.
- Focus
- Problem Solving
- Critical Thinking
- Memory
Cutting back on alcohol intake may help you lose weight. It can also help improve nutritional deficiencies related to drinking. Quitting alcohol can also lower your risk of developing different cancers.
- Liver Cancer Prevention
- Esophagus cancer Prevention
- Breast cancer Prevention
- Pharynx cancer Prevention
- Mouth cancer Prevention
Abstaining from alcohol allows your body’s natural defenses to operate at full strength and protect you from disease.
Quitting alcohol can help you recover from many mental health ailments.
- Longer and deeper sleep
- Anxiety relief
- Stabilized mood
- Depression relief
Drinking too much alcohol can lead to embarrassing moments and regrettable situations. People who overdrink or drink too often are more likely to experience problems in other parts of life.
- Greater academic success
- Fewer financial and legal problems
- Improved relationships
- Increased confidence in yourself
Many people don’t notice that alcohol is impacting other parts of their life. They may not realize that they’re spending less time with friends or family because they’re recovering from a hangover. Or they may not recognize that sluggishness at work or school is related to drinking the night before.
In the earliest alcoholic recovery stages, alcoholics may also rationalize their drinking or deny that there’s an issue — even when all signs point to a problem.
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支援平台：iPhone, iPad